I have not done much exercise before and I’m not very fit – is the session suitable for me?

The majority of our clients who have joined are not very fit when they start. We will encourage you to work out at your own pace to start with and, as you attend more sessions,  you will get fitter and stronger. We will gradually increase the intensity so that you are always progressing. All our trainers are qualified and experienced to make sure you’re working at the exact intensity to see the best results.