What’s the difference between a boot camp or an exercise class and your small group personal training session?

Our small group session has a maximum of 4 people so it is much more personalised.

Boot camps and classes tend to have a minimum of 20 people in a class, so obviously it is impossible for the instructor to give you the same amount of attention as in a small group session. Inevitably  your technique and performance will be compromised,  whereas during small group sessions the personal trainer is able to give specific feedback to all participants at all times.

If you need guaranteed fat loss results and a more specialised approach then small group personal training sessions are for you.