The first step towards harnessing the power of motivation, is identifying the reason for the need to train?

Is it for fat or weight loss or to increase fitness levels?

Maybe the pressures of work have caused you to lead an unhealthy lifestyle with fast food and the pounds have crept on?

Or you just want to tone and sculpt your body more?

Once you have identified the reason and the goal we need to map out a plan to achieve it. [Read more…]