Outdoor Training Benefits

Outdoor exercise has many advantages. Get some tips on burning fat while enjoying the great outdoors.

Training in cold weather

  • Research has shown that we can burn up to 30% more calories training outside

High levels of exercise endorphins 

  • People who train outdoors experience higher levels of post exercise endorphins.

Fresh air 

  • Fresh air is refreshing and invigorating , you will improve your sense of wellbeing , increase alertness , decreased  anxiety, and lower  resting heart rate

Increase in vitamin D

  • Sunlight helps supply the body with Vitamin D, a ‘superstar’ nutrient which helps promote the absorption of calcium and provides strength to bones.

Exercise variety 

  • Training outdoors allows you to perform exercises which are a lot more effective than using a gym. It’s also more fun!

Please click on the link below for more useful information 

http://www.diet.co.uk/diet-and-exercise/kimberly-rothman/benefits-of-outdoor-exercise.html

http://www.nhs.uk/livewell/fitness/pages/winterexercise.aspx